:root{--bg:#000;--panel:#121212;--panel-2:#1c1c1c;--border:#2a2a2a;--text:#f2f2f2;--text-dim:#9a9a9a;--accent:#ef4444;--accent-dim:#4a1515;--danger:#f97316;--warn:#f5a623;--ok:#3ecf8e;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif}*{box-sizing:border-box}body{background:var(--bg);color:var(--text);margin:0}#root{min-height:100vh;display:flex}input[type=checkbox].checkbox-ok{accent-color:var(--ok)}a{color:inherit;text-decoration:none}.sidebar{background:var(--panel);border-right:1px solid var(--border);flex-direction:column;flex-shrink:0;gap:4px;width:220px;padding:20px 12px;display:flex}.sidebar h1{color:var(--text-dim);padding:0 8px 16px;font-size:15px;font-weight:600}.sidebar a{color:var(--text-dim);border-radius:6px;padding:8px 10px;font-size:14px}.sidebar a:hover{background:var(--panel-2);color:var(--text)}.sidebar a.active{background:var(--accent-dim);color:var(--text)}.main{flex:1;max-width:1100px;padding:28px 36px}.main h2{margin-top:0}.card{background:var(--panel);border:1px solid var(--border);border-radius:10px;margin-bottom:14px;padding:16px 18px}.exercise-row{justify-content:space-between;align-items:center;margin-bottom:6px;padding:8px 14px;display:flex}.exercise-row-name{font-size:14px;font-weight:600}table{border-collapse:collapse;width:100%}th,td{text-align:left;border-bottom:1px solid var(--border);padding:8px 10px;font-size:14px}th{color:var(--text-dim);text-transform:uppercase;letter-spacing:.04em;font-size:12px;font-weight:500}tr:hover td{background:var(--panel-2)}button,input,select,textarea{font-family:inherit;font-size:14px}button{background:var(--accent);color:#fff;cursor:pointer;border:none;border-radius:6px;padding:8px 14px}button:hover{filter:brightness(1.1)}button.secondary{background:var(--panel-2);color:var(--text);border:1px solid var(--border)}button.danger{background:var(--danger)}button:disabled{opacity:.5;cursor:not-allowed}input,select,textarea{background:var(--panel-2);border:1px solid var(--border);color:var(--text);border-radius:6px;padding:7px 10px}label{color:var(--text-dim);margin-bottom:4px;font-size:12px;display:block}.field{margin-bottom:12px}.row{align-items:flex-end;gap:10px;display:flex}.badge{background:var(--panel-2);border:1px solid var(--border);color:var(--text-dim);border-radius:999px;padding:2px 8px;font-size:11px;display:inline-block}.badge.warn{color:var(--warn);border-color:var(--warn)}.badge.ok{color:var(--ok);border-color:var(--ok)}.empty{color:var(--text-dim);padding:20px 0;font-style:italic}.error{color:var(--danger);margin:8px 0;font-size:13px}.group-block{border:1px solid var(--border);border-radius:8px;margin-bottom:12px;padding:12px}.group-block h4{color:var(--accent);margin:0 0 8px}.exercise-row{grid-template-columns:1.5fr .6fr .8fr .8fr .8fr .8fr;align-items:center;gap:8px;margin-bottom:6px;display:grid}.exercise-row.header{color:var(--text-dim);text-transform:uppercase;font-size:11px}.field-menu{z-index:20;background:var(--panel);border:1px solid var(--border);border-radius:8px;min-width:160px;padding:12px 14px;position:absolute;top:calc(100% + 6px);right:0;box-shadow:0 8px 24px #0006}.field-menu-item{color:var(--text);cursor:pointer;align-items:center;gap:8px;margin:0;padding:4px 0;font-size:13px;display:flex}.field-menu-item input{width:auto;padding:0}.key-star-btn{color:var(--border);background:0 0;border:none;padding:0 2px;font-size:15px;line-height:1}.key-star-btn:hover:not(:disabled){color:var(--text-dim);filter:none}.key-star-btn--active{color:var(--warn)}.key-star-btn:disabled{opacity:.4;cursor:not-allowed}.set-override-table{border-collapse:collapse;width:100%;margin-top:8px}.set-override-table th,.set-override-table td{text-align:left;color:var(--text-dim);padding:4px 6px;font-size:12px}.set-override-table th:first-child,.set-override-table td:first-child{width:30px;color:var(--text)}.set-row-actions{white-space:nowrap;gap:4px;display:flex}.row-icon-btn{color:var(--text-dim);cursor:pointer;background:0 0;border:none;padding:2px 4px;font-size:13px}.row-icon-btn:hover:not(:disabled){color:var(--text);filter:none}.row-icon-btn--danger:hover:not(:disabled){color:var(--danger)}.row-icon-btn:disabled{opacity:.35;cursor:not-allowed}.day-cell{border-radius:6px;min-height:72px;padding:6px 8px;transition:background .12s;position:relative}.day-cell--empty{justify-content:center;align-items:center;display:flex}.day-cell--hover{background:var(--panel-2)}.day-cell--filled{background:var(--panel-2);border:1px solid var(--border)}.day-cell--selected{outline:2px solid var(--accent);outline-offset:-2px;background:var(--accent-dim)}.day-cell-plus{background:var(--accent);color:#fff;cursor:pointer;border:none;border-radius:50%;justify-content:center;align-items:center;width:28px;height:28px;padding:0;font-size:18px;line-height:1;display:flex}.day-cell-header{justify-content:space-between;align-items:flex-start;gap:4px;margin-bottom:4px;display:flex}.day-cell-title{font-size:13px;font-weight:600;line-height:1.3}.day-cell-menu-btn{color:var(--text-dim);cursor:pointer;background:0 0;border:none;padding:0 2px;font-size:14px;line-height:1}.day-cell-menu-btn:hover{color:var(--text);filter:none}.day-cell-group-label{text-transform:uppercase;letter-spacing:.04em;color:var(--text-dim);margin-top:4px;font-size:10px}.day-cell-exercise{margin-top:2px;font-size:12px;line-height:1.3}.day-cell-exercise-tag{color:var(--accent);margin-right:4px;font-size:11px;font-weight:600}.day-popover{width:300px}.day-popover-option{cursor:pointer;border-radius:4px;padding:6px 8px;font-size:13px}.day-popover-option:hover{background:var(--panel)}.exercise-picker{position:relative}.exercise-picker-menu{z-index:30;background:var(--panel);border:1px solid var(--border);border-radius:8px;max-height:220px;position:absolute;top:calc(100% + 4px);left:0;right:0;overflow-y:auto;box-shadow:0 8px 24px #0006}.exercise-picker-option{cursor:pointer;padding:7px 10px;font-size:14px}.exercise-picker-option:hover{background:var(--panel-2)}.exercise-picker-option--selected{color:var(--accent);font-weight:600}.exercise-picker-empty{color:var(--text-dim);padding:8px 10px;font-size:13px;font-style:italic}.exercise-picker-option--create{color:var(--accent);border-top:1px solid var(--border);font-weight:600}.phone-mockup{flex-direction:column;flex-shrink:0;align-items:center;display:flex}.phone-frame{background:linear-gradient(160deg,#d8d9dd 0%,#f6f6f8 9%,#9a9ba1 22%,#4b4c50 42%,#2a2a2d 52%,#4b4c50 62%,#9a9ba1 78%,#f6f6f8 91%,#d8d9dd 100%);border-radius:46px;width:300px;padding:14px;position:relative;box-shadow:0 20px 50px #000000a6,inset 0 0 0 1px #ffffff4d}.phone-btn{z-index:1;background:linear-gradient(#e2e3e6,#86878c);border-radius:3px 0 0 3px;position:absolute;box-shadow:inset 0 1px 1px #ffffff80,0 1px 2px #00000080}.phone-btn--mute{width:4px;height:22px;top:86px;left:-3px}.phone-btn--vol-up{width:4px;height:42px;top:128px;left:-3px}.phone-btn--vol-down{width:4px;height:42px;top:180px;left:-3px}.phone-btn--power{border-radius:0 3px 3px 0;width:4px;height:64px;top:148px;right:-3px}.phone-notch{z-index:2;background:#050505;border-radius:999px;width:70px;height:18px;position:absolute;top:24px;left:50%;transform:translate(-50%)}.phone-screen{background:var(--bg);border-radius:34px;flex-direction:column;min-height:520px;max-height:640px;display:flex;position:relative;overflow:hidden;box-shadow:inset 0 0 0 2px #000}.phone-header{border-bottom:1px solid var(--border);flex-shrink:0;align-items:center;gap:8px;padding:34px 14px 10px;display:flex}.phone-back{color:var(--text-dim);font-size:20px}.phone-title{font-size:13px;font-weight:600}.phone-subtitle{color:var(--text-dim);font-size:11px}.phone-body{flex:1;padding:12px;overflow-y:auto}.phone-empty{text-align:center;color:var(--text-dim);padding-top:140px;font-size:12px}.phone-empty-icon{margin-bottom:8px;font-size:26px}.phone-group-title{margin-bottom:2px;font-size:16px;font-weight:700}.phone-group-subtitle{color:var(--text-dim);margin-bottom:8px;font-size:12px}.phone-progress-bar{gap:4px;margin-bottom:14px;display:flex}.phone-progress-seg{background:var(--border);border-radius:2px;flex:1;height:4px}.phone-progress-seg--active{background:var(--accent)}.phone-exercise-card{background:var(--panel-2);border:1px solid var(--border);border-radius:10px;margin-bottom:10px;padding:10px}.phone-exercise-media-row{align-items:flex-start;gap:8px;display:flex}.phone-thumb{border:1px solid var(--border);background:#000;border-radius:8px;flex-shrink:0;justify-content:center;align-items:center;width:40px;height:40px;display:flex}.phone-thumb-play{color:var(--text-dim);font-size:12px}.phone-exercise-info{flex:1;min-width:0}.phone-exercise-header{flex-wrap:wrap;align-items:baseline;gap:6px;display:flex}.phone-exercise-tag{color:var(--accent);font-size:11px;font-weight:700}.phone-exercise-name{font-size:13px;font-weight:600}.phone-exercise-previous{color:var(--text-dim);margin-top:2px;font-size:10px;font-style:italic}.phone-exercise-icons{flex-shrink:0;gap:6px;display:flex}.phone-icon{color:var(--text-dim);font-size:13px}.phone-metrics-toolbar{margin:8px 0 4px}.phone-sliders-icon{cursor:default}.phone-notes-label{text-transform:uppercase;letter-spacing:.04em;color:var(--text-dim);margin-top:10px;font-size:11px}.phone-notes-block{margin:4px 0 12px;font-size:12px}.phone-notes-block.phone-notes--placeholder{color:var(--accent)}.phone-set-row{align-items:flex-start;gap:8px;margin-bottom:8px;display:flex}.phone-set-number{width:12px;color:var(--text);flex-shrink:0;padding-top:6px;font-size:11px}.phone-key-metric-boxes{flex:1;gap:5px;min-width:0;display:flex}.phone-key-metric-box{background:var(--panel-2);border:1px solid var(--accent);text-align:center;border-radius:6px;flex-shrink:0;width:62px;min-width:0;padding:3px 4px}.phone-key-metric-label{text-transform:uppercase;letter-spacing:.02em;color:var(--accent);font-size:8px;font-weight:600}.phone-key-metric-value{color:var(--text);white-space:nowrap;text-overflow:ellipsis;font-size:13px;font-weight:700;overflow:hidden}.phone-metric-boxes{grid-template-columns:repeat(4,1fr);gap:4px;min-width:0;display:grid}.phone-metric-boxes-empty{color:var(--text-dim);flex:1;padding-top:4px;font-size:11px;font-style:italic}.phone-metric-box{background:var(--panel);border:1px solid var(--border);text-align:center;border-radius:6px;min-width:0;padding:3px 2px}.phone-metric-label{text-transform:uppercase;letter-spacing:.02em;color:var(--text-dim);white-space:nowrap;text-overflow:ellipsis;font-size:7px;overflow:hidden}.phone-metric-value{color:var(--text);white-space:nowrap;text-overflow:ellipsis;font-size:11px;font-weight:600;overflow:hidden}.phone-check{border:1px solid var(--border);width:16px;height:16px;color:var(--text-dim);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;margin-top:3px;font-size:9px;display:inline-flex}.phone-view-history{text-align:center;color:var(--text-dim);margin-bottom:10px;font-size:11px}.phone-nav-row{flex-shrink:0;justify-content:space-between;padding:0 12px;display:flex}.phone-nav-btn{color:var(--accent);background:0 0;border:none;padding:6px 4px;font-size:12px;font-weight:600}.phone-nav-btn:disabled{color:var(--text-dim);opacity:.5}.phone-notes{color:var(--text-dim);margin-top:8px;font-size:11px;font-style:italic}.phone-notes--placeholder{color:var(--accent);font-style:normal}.phone-unilateral-note{color:var(--accent);margin-top:6px;font-size:11px;font-weight:600}.phone-finish-btn{background:var(--panel-2);color:var(--text-dim);border:1px solid var(--border);border-radius:10px;flex-shrink:0;margin:12px;padding:10px;font-weight:600}.phone-unit-toggle{color:var(--text-dim);justify-content:center;align-items:center;gap:8px;margin-top:14px;font-size:12px;display:flex}.phone-unit-pill{border:1px solid var(--border);border-radius:999px;padding:4px 10px}.phone-unit-pill--active{background:var(--panel-2);color:var(--text);border-color:var(--accent)}.modal-overlay{z-index:200;background:#0009;justify-content:center;align-items:center;padding:24px;display:flex;position:fixed;inset:0}.modal-card{background:var(--panel);border:1px solid var(--border);border-radius:14px;flex-direction:column;width:min(1200px,100%);height:min(880px,100%);display:flex;overflow:hidden;box-shadow:0 24px 60px #00000080}.modal-card--small{width:min(480px,100%);height:auto;max-height:min(700px,100%)}.modal-header{border-bottom:1px solid var(--border);flex-shrink:0;justify-content:space-between;align-items:center;gap:16px;padding:16px 20px;display:flex}.modal-name-input{background:0 0;border:none;flex:1;padding:4px 0;font-size:16px;font-weight:600}.modal-name-input:focus{outline:none}.modal-body{flex:1;gap:20px;padding:20px;display:flex;overflow:hidden}.modal-body--single-pane{display:block;overflow-y:auto}.modal-editor-pane{flex:1;min-width:0;padding-right:4px;overflow-y:auto}.modal-preview-pane{flex-shrink:0;justify-content:center;padding-top:4px;display:flex;overflow-y:auto}